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Source: pinterest.com
This dvd is composed of effective aerobics and strength training exercises suited for the seniors. Instead of choosing the unhealthy “couch potato” routine, you can insert instructional dvd workout programs and exercise along. 12 level bodyweight exercise workouts for back, biceps & shoulders, chest, triceps as well as abs; For those that are looking to get serious gains in terms.
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6 minute extreme ultimate fitness test with scores for novice, intermediate, advanced & elite levels of program; Day 1 is cardio, day 2 is speed 1.0, day 3 is total body circuit, day 4 is lower body focus, day 5 is an abs workout and a second cardio workout , day 6 is a rest day and day 7 is..
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