3 sets, 12 reps (rest 1 min. Jump your feet out wide as you bring your arms out and above your head.
Women�s Health 20 Minute Upper Body Workout, Bring elbows together and up, arms in a. As you jump your feet back together, squat down and touch your hands to your outer foot.
20 MIN UPPER BODY HIIT WORKOUT FOR RUNNERS YouTube From youtube.com
30 seconds + 30 seconds. Lift right knee up to hip height, keeping foot flexed and. Lets get ready for the gains! Perform for a total of 30 seconds.
Jump your feet out wide as you bring your arms out and above your head.
This one is perfect for small spaces and or on vacation sinc. Keep your elbow straight but not. 30 seconds + 30 seconds. This workout led by trainer lita lewis will feature exercises to keep your upper body strong and help improve your posture. Position the dumbbells in front of your upper legs with your elbows straight or slightly bent. Complete for 30 seconds total.
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Ready to work your upper body? As you jump your feet back together, squat down and touch your hands to your outer foot. Perform a dropset of 10 additional reps after the last set. Start with forward arm swings and switch to reverse arm swings. Power through your heels as you jump your feet back out wide and arms over.
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Return back to the starting position with control (don�t just drop them to your sides). Power through your heels as you jump your feet back out wide and arms over head for a jumping jack. Hold for 3 seconds and rotate to the other side. Raise dumbbells forward and upward until. Keep your elbow straight but not.
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Position the dumbbells in front of your upper legs with your elbows straight or slightly bent. Raise dumbbells forward and upward until. Lift your arms straight out to your side, until they�re parallel with your shoulders. Power through your heels as you jump your feet back out wide and arms over head for a jumping jack. As you jump your.
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6 reps (per arm) tripod row. Start standing with feet together and arms by your sides. As you jump your feet back together, squat down and touch your hands to your outer foot. Power through your heels as you jump your feet back out wide and arms over head for a jumping jack. Set a timer for 20 minutes and.
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Perform for a total of 30 seconds. Set a timer for 20 minutes and do as many rounds as possible of the following six exercises: Pull right knee under body and across to tap left elbow. Bring right heel behind you to touch right glute. As you jump your feet back together, squat down and touch your hands to your.
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30 seconds + 30 seconds. Perform a dropset of 10 additional reps after the last set. Jump your feet out wide as you bring your arms out and above your head. 3 sets, 12 reps (rest 1 min. Lift your arms straight out to your side, until they�re parallel with your shoulders.
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Bring right heel behind you to touch right glute. Ready to work your upper body? From a standing position, a dumbbell in each hand, bend slightly forward at the waist, keeping your. Start with forward arm swings and switch to reverse arm swings. This workout led by trainer lita lewis will feature exercises to keep your upper body strong and.
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Pull right knee under body and across to tap left elbow. Raise dumbbells forward and upward until. Hold for 3 seconds and rotate to the other side. Power through your heels as you jump your feet back out wide and arms over head for a jumping jack. 30 seconds + 30 seconds.
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From a standing position, a dumbbell in each hand, bend slightly forward at the waist, keeping your. Pull right knee under body and across to tap left elbow. Return to plank, and then pull left knee under body and across to. Set a timer for 20 minutes and do as many rounds as possible of the following six exercises: Position.
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3 sets, 12 reps (rest 1 min. Perform a dropset of 10 additional reps after the last set. 30 seconds + 30 seconds. Return to plank, and then pull left knee under body and across to. Lift your arms straight out to your side, until they�re parallel with your shoulders.
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Ready to work your upper body? Bring elbows together and up, arms in a. This one is perfect for small spaces and or on vacation sinc. Perform for a total of 30 seconds. Keep your elbow straight but not.
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Return to plank, and then pull left knee under body and across to. This workout led by trainer lita lewis will feature exercises to keep your upper body strong and help improve your posture. As you jump your feet back together, squat down and touch your hands to your outer foot. Lets get ready for the gains! Bring right heel.
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This one is perfect for small spaces and or on vacation sinc. Start in downward dog pose with your arms and legs straight and your hips up and. Return to plank, and then pull left knee under body and across to. 3 sets, 12 reps (rest 1 min. 30 seconds + 30 seconds.
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Raise and extend your arms to. Raise dumbbells forward and upward until. Start in a plank position. This workout led by trainer lita lewis will feature exercises to keep your upper body strong and help improve your posture. Position the dumbbells in front of your upper legs with your elbows straight or slightly bent.
Source: youtube.com
Power through your heels as you jump your feet back out wide and arms over head for a jumping jack. Raise and extend your arms to. Keep your elbow straight but not. 3 sets, 12 reps (rest 1 min. Return back to the starting position with control (don�t just drop them to your sides).
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This one is perfect for small spaces and or on vacation sinc. Pull right knee under body and across to tap left elbow. From a standing position, a dumbbell in each hand, bend slightly forward at the waist, keeping your. Jump your feet out wide as you bring your arms out and above your head. 3 sets, 12 reps (no.
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Start in a plank position. Raise and extend your arms to. Start in a standing position on mat. Complete for 30 seconds total. From a standing position, a dumbbell in each hand, bend slightly forward at the waist, keeping your.
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Jump your feet out wide as you bring your arms out and above your head. From a standing position, a dumbbell in each hand, bend slightly forward at the waist, keeping your. This 20 minute workout will only use a tiny resistance band but will give you the ultimate burn! Perform for a total of 30 seconds. Complete for 30.
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Bring right heel behind you to touch right glute. Start with forward arm swings and switch to reverse arm swings. 3 sets, 12 reps (no rest) overhead triceps extension. Stretch your arm to the opposite side of the body. 20 minute full upper body routine!
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Perform a dropset of 10 additional reps after the last set. Position the dumbbells in front of your upper legs with your elbows straight or slightly bent. Return to plank, and then pull left knee under body and across to. Power through your heels as you jump your feet back out wide and arms over head for a jumping jack..
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Complete for 30 seconds total. Stretch your arm to the opposite side of the body. Jump your feet out wide as you bring your arms out and above your head. If playback doesn�t begin shortly, try restarting your device. Bring right heel behind you to touch right glute.
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3 sets, 12 reps (no rest) overhead triceps extension. Return back to the starting position with control (don�t just drop them to your sides). 30 seconds + 30 seconds. This one is perfect for small spaces and or on vacation sinc. Bring elbows together and up, arms in a.
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Complete for 30 seconds total. Raise and extend your arms to. Perform 5 swings forward, then 5 swings backward. Start in downward dog pose with your arms and legs straight and your hips up and. Jump your feet out wide as you bring your arms out and above your head.
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Ready to work your upper body? Lift your arms straight out to your side, until they�re parallel with your shoulders. Start standing with feet together and arms by your sides. Start in downward dog pose with your arms and legs straight and your hips up and. As you jump your feet back together, squat down and touch your hands to.
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Perform 5 swings forward, then 5 swings backward. Jump your feet out wide as you bring your arms out and above your head. Start in a plank position. If playback doesn�t begin shortly, try restarting your device. Raise dumbbells forward and upward until.
