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Source: youtube.com
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Chest routine no equipment needed warrior push ups. Chest routine no equipment needed warrior push ups mike rashid youtube. Ready to begin your 15 minute weightless arm workout??? No equipment is needed, and it still works!!! Basic 1 regular push ups 2 wide push ups 3 diamond push ups 4 pike push ups 5 scapula push ups intermediate 6 elevated.
Source: youtube.com
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